Creamy Crunch Veggie Party Mix



Creamy Crunchy Veggie Party Mix

Pumpkin seeds



Flax Seeds




Brown Rice (steamed)

Organic Mayo

Herbs sprinkles


If the ingredients available are non-organic, you may want to first soak the vegetables in organic apple cider vinegar or lemon juice or a tablespoon of rock salt with water for 10-15 minutes to remove pesticide residue.

Nuts should be soaked in water for at least 7 hours.

Slice ingredients into small pieces as desired.

Toss with organic mayonnaise

Add herbal sprinkles

and enjoy your healthy meal.


It is highly recommended to use only organic ingredients to avoid pesticides and other chemicals especially in a raw food diet.

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